Author Archive for: admin

Fall Prevention

admin May 4, 2017 0 comments 0

Fall prevention: Check for throw rugs. Can get sticky backing for loose rugs at Bobbie Joes. Ideally no rugs. Check for electrical cords that could cause a fall. Consider grab bars in bathroom for toilet, shower, tub and maybe in other places like the pantry depending on your personal situation. Consider railings for steps in back and front yard or…

Pilates Mat Vs Pilates Machine – The Key Difference

admin April 28, 2016 0 comments 1

Compare the differences between Pilates mat exercises and Pilates machine exercises. Learn how machine gives you that added edge over pilates mat work. When most people mentioned Pilates, they usually take it that it is done on the mat. Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to go before…

Dealing With Physical Pain: How to Reclaim Your Power

admin April 28, 2016 0 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

Pilates Equipment: The basics

admin April 28, 2016 0 comments 6

Pilates, is nothing without its equipment, from the simple mat to the complicated trapeze, Pilates Equipment is very integral to the program itself. Pilate equipment is what produces the resistance that your muscles overcome, and these resistances are what make your core strong. Here is an overview of the basic Pilates Equipment Reformer. The reformer is probably the most…