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Fall Prevention

Fall prevention: Check for throw rugs. Can get sticky backing for loose rugs at Bobbie Joes. Ideally no rugs. Check...

Health 10

Pilates Mat Vs Pilates Machine – The Key Difference

Compare the differences between Pilates mat exercises and Pilates machine exercises. Learn how machine gives you that added edge over...

Dealing With Physical Pain: How to Reclaim Your Power

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your...

Health 60

Pilates Equipment: The basics

Pilates, is nothing without its equipment, from the simple mat to the complicated trapeze, Pilates Equipment is very integral to...