Pilates Mat Vs Pilates Machine – The Key Difference

admin April 28, 2016 0 comments 1

Compare the differences between Pilates mat exercises and Pilates machine exercises. Learn how machine gives you that added edge over pilates mat work. When most people mentioned Pilates, they usually take it that it is done on the mat. Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to go before…

Pilates Equipment: The basics

admin April 28, 2016 0 comments 6

Pilates, is nothing without its equipment, from the simple mat to the complicated trapeze, Pilates Equipment is very integral to the program itself. Pilate equipment is what produces the resistance that your muscles overcome, and these resistances are what make your core strong. Here is an overview of the basic Pilates Equipment Reformer. The reformer is probably the most…