We found available classes for you  

OOV Class

Made from highly durable foam to complement the natural curve of the spine. The Oov works by activating...

Mat Class

This is a beginners to intermediate class  focusing on the basic pilates mat class for modification for the...

Beginning KettleBells

Our kettlebell training focuses on functional, full-body movements rather than isolated muscle actions. This means that your strength...

Exercise Ball Class

Exercise: Stretching, supine, prone and sitting exercises. This strengthens the core, increasing mobility and flexibility using the large...

Functional Movement

The following is an example of a basic human movement program with exercises and comparable daily living activities...