We found available classes for you  

Beginning KettleBells

Our kettlebell training focuses on functional, full-body movements rather than isolated muscle actions. This means that your strength...

Exercise Ball Class

Exercise: Stretching, supine, prone and sitting exercises. This strengthens the core, increasing mobility and flexibility using the large...

Functional Movement

The following is an example of a basic human movement program with exercises and comparable daily living activities...

OOV Class

Made from highly durable foam to complement the natural curve of the spine. The Oov works by activating...

Mat Class

This is a beginners to intermediate class  focusing on the basic pilates mat class for modification for the...