Class Detail

We offer classes that range in challenge to fit every level

Exercise Ball Class

Exercise: Stretching, supine, prone and sitting exercises.

This strengthens the core, increasing mobility and flexibility using the large exercise ball.  This class is recommended for anyone who would like to challenge to improve their core flexibility, and mobility.    Not recommended for those with osteoporosis

 

Class Timetable

  Open Time Close Time Trainer
Wednesday 10:00 am 10:50 am
Wednesday
10:00 am - 10:50 am - with - at

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Class Information

 Number of Week100
 Open: May 5, 2016
 Next: November 22, 2017
 Days
Wed
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