Class Detail

We offer classes that range in challenge to fit every level

Functional Movement

The following is an example of a basic human movement program with exercises and comparable daily living activities such as: Squat, Lunge, Hinge, Push, Pull, Rotate, and Walk. These exercises will improve balance, mobility and flexibility and build your core. This class is a class for people over 50 who would like to improve their balance, mobility and core.

Class Timetable

  Open Time Close Time Trainer
Tuesday 9:00 am 9:50 am Amy Carruthers
9:00 am - 9:50 am - with Amy Carruthers - at

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Class Information

 Number of Week100
 Open: May 6, 2016
 Next: February 27, 2018
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