Class Detail

We offer classes that range in challenge to fit every level

Beginning KettleBells

Our kettlebell training focuses on functional, full-body movements rather than isolated muscle actions. This means that your strength transfers to your real life, so you can pick up the kids, and  improve your golf swing,  It is a type of power endurance exercise that increases flexibility and coordination, promotes fluidity in movement and the ability to decelerate quickly (therefore preventing injuries).

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Class Information

 Number of Week100
 Open: April 20, 2016
 Next: August 24, 2017
 Days
Thu
 9:00 am - 9:50 am
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