body & mind

Pilates Equipment: The basics

admin April 28, 2016 0 comments 6

Pilates, is nothing without its equipment, from the simple mat to the complicated trapeze, Pilates Equipment is very integral to the program itself. Pilate equipment is what produces the resistance that your muscles overcome, and these resistances are what make your core strong. Here is an overview of the basic Pilates Equipment Reformer. The reformer is probably the most…